You can either go to a place like a vacation spot or just have a once a month facial and spa treatment. You could try including protein milk shakes or fish or even beans in your meals as these are rich in proteins.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of yo
Create a dialogue with food that works for you rather than living in someone else's system. Remember, not all personal trainers are good at guiding people. This is the same as your desire to lose weight or maintaining it.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day
I am sure that you would have noticed that when the dog gets sick, it lies down to rest and looses appetite. It is easy as an analytical person to get into your comfort zone. Drinking carries quite a few risks to healthy living.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, t
It begins with a definite conscious commitment from you. At the end of the day, a weight loss plan still follows the same healthy principle: diet, exercise, and water. In every endeavor and interest you have to be motivated to reach your goal.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be
Those who are successful at keeping their weight off don't overeat and they don't create limits. As the only society in the history of humanity to actively go low fat, it is no surprise to see we are the fattest.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed